Quinoa (pronounced as “keen wah”) is an indigenous plant in Bolivia and Peru. It has long been used as a protein source and antioxidant and was considered a valuable food source in the Andean region for thousands of years. Quinoa has only been recently discovered, thanks to people’s increased appreciation of natural healing.
It is said that quinoa allows people in the Andean region to adapt to the challenging environment, which is often wrought with rain, hail, and strong winds. The high altitude may not have blessed the area with many commercial fruits, grains, and vegetables. However, the region has also given birth to many essential food sources that we know of today. One of these valuable foods is quinoa.
Many new foods have been sprouting in the market these days. From matcha, goji berries, acai berries, to turmeric, people’s health craze is expected to increase in the coming years. As people get more conscious of their health and of what they put in their bodies, more food sources that are deemed healthy will continue to emerge. . As it is gluten-free, quinoa is a frequent staple for people with celiac – check out the top companies offering gluten-free meal delivery services. People will always be open to new ideas, as long as these new sources get to feed their longing for a healthier die. With deliveries and conveniences available, people can now easily switch to healthy food choices.
Before, quinoa was only available in select health stores. There wasn’t much demand for it. However, these days, it is now available in many supermarkets worldwide, thanks to the growing demand. They don’t come cheap, with one kilo of quinoa costing to up to fifty dollars, and up to one hundred dollars if it is certified organic.
But is quinoa worth the hype? Is there enough evidence to say that it is worth a try? Let us find out below some of the reasons why people are giving quinoa a second look:
1. It contains all essential amino acids
Are amino acids a big deal? The answer to that is, yes. Amino acids form the building blocks of protein; and protein, as we know it, is the reason why we get to do a lot of physical and physiological functions that we currently enjoy. We get to think, talk, read, write, walk, run, bike, and live because of amino acids’ role in strengthening our cells. When we get sick, these amino acids shield us from even more harm. As we grow old, these amino acids protect us from age-related diseases like macular degeneration and arthritis.
There are nine essential amino acids, and surprisingly, quinoa has it all. It is one of the few known food sources in the world that can be called a “complete protein.” Because of this fact, there is no wonder as to why it is immensely popular all around the world.
2. It has lots of fiber
If you think you are not eating enough fruits, vegetables, and whole grains, adding quinoa to your daily diet can help increase your body’s fiber supply. Fiber is helpful in regulating your digestion and metabolism, balancing out your cholesterol and sugar, and protecting your heart from harm. One tablespoon of quinoa is said to have more fiber than a half cup of oatmeal, so its content can never be underestimated.
So, the question remains: “Is quinoa worth the hype?” The answer to that, of course, is yes. And it is not hyped anymore because it is expected to stay for the long haul. Consider adding quinoa to your meals, and for sure, you will eventually see an improvement in how you feel.